Meatballs, meatless
Food Group: Legumes and Legume Products
Category: Meatballs
Popular tags: meatballs,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.7 kcal |
0% |
| Total Fat | 13 g |
19.9% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 6.7 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 792 mg |
33% |
| Potassium | 259.2 mg |
7.4% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 6.6 g |
26.5% |
| Sugars | 1.8 g |
0% |
| Protein | 30.2 g |
60.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 1.4 mg |
90% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.3 mg |
14.4% |
| Folate | 112.3 mcg |
28.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 36 mg |
3.6% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 25.9 mg |
6.5% |
| Zinc | 2.6 mg |
17.3% |
| Copper | 1 mg |
50.8% |
| Phosphorus | 495.4 mg |
49.5% |
| Selenium | 1.2 mcg |
1.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.