Meatballs, meatless

Food Group: Legumes and Legume Products

Category: Meatballs

Popular tags: meatballs,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 283.7 kcal
0%
Total Fat 13 g
19.9%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 6.7 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol - -
Sodium 792 mg
33%
Potassium 259.2 mg
7.4%
Carbohydrate 11.5 g
3.8%
Dietary Fiber 6.6 g
26.5%
Sugars 1.8 g
0%
Protein 30.2 g
60.5%
Vitamin A - -
Vitamin C - -
Vitamin E 2.5 mg
7.5%
Thiamin 1.4 mg
90%
Riboflavin 0.3 mg
18%
Niacin 3.6 mg
18%
Vitamin B-6 0.3 mg
14.4%
Folate 112.3 mcg
28.1%
Folic acid - -
Vitamin B-12 2.2 mcg
36%
Pantothenic acid 0.7 mg
7.2%
Calcium 36 mg
3.6%
Iron 3.1 mg
17.3%
Magnesium 25.9 mg
6.5%
Zinc 2.6 mg
17.3%
Copper 1 mg
50.8%
Phosphorus 495.4 mg
49.5%
Selenium 1.2 mcg
1.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.