Sandwich spread, meatless
Food Group: Legumes and Legume Products
Category: Sandwich
Serving Sizes: tbsp |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.4 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 94.5 mg |
3.9% |
| Potassium | 51 mg |
1.5% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 0.2 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 15 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 15.5 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.8% |
| Calcium | 6.6 mg |
0.7% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 19.1 mg |
4.8% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 33 mg |
3.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.