Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 56.7 kcal |
0% |
Total Fat | 3.8 g |
5.9% |
Saturated Fat | 1 g |
4.9% |
Polyunsaturated Fat | 1.8 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 8.5 mg |
2.8% |
Sodium | 106.9 mg |
4.5% |
Potassium | 51.9 mg |
1.5% |
Carbohydrate | 2.1 g |
0.7% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 3.3 g |
6.6% |
Vitamin A | 39.4 IU |
0.8% |
Vitamin C | 0.3 mg |
0.5% |
Vitamin E | 0.6 mg |
1.9% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0 mg |
1.2% |
Niacin | 0.5 mg |
2.4% |
Vitamin B-6 | 0 mg |
1.6% |
Folate | 1.4 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.8% |
Pantothenic acid | 0.1 mg |
0.8% |
Calcium | 2.8 mg |
0.3% |
Iron | 0.2 mg |
1% |
Magnesium | 2.8 mg |
0.7% |
Zinc | 0.3 mg |
2% |
Copper | 0 mg |
0.4% |
Phosphorus | 9.4 mg |
0.9% |
Selenium | 3.1 mcg |
4.4% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 26 kcal |
0% |
Total Fat | 1.8 g |
2.7% |
Saturated Fat | 0.4 g |
2.2% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 3.9 mg |
1.3% |
Sodium | 49 mg |
2% |
Potassium | 23.8 mg |
0.7% |
Carbohydrate | 1 g |
0.3% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 1.5 g |
3% |
Vitamin A | 18.1 IU |
0.4% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0 mg |
0.7% |
Folate | 0.7 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 1.3 mg |
0.1% |
Iron | 0.1 mg |
0.4% |
Magnesium | 1.3 mg |
0.3% |
Zinc | 0.1 mg |
0.9% |
Copper | 0 mg |
0.2% |
Phosphorus | 4.3 mg |
0.4% |
Selenium | 1.4 mcg |
2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.