Ham salad spread

Food Group: Sausages and Luncheon Meats

Category: Ham

Popular tags: ham salad spread, ham salad,

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 61.2 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 10.5 mg
3.5%
Sodium 258.6 mg
10.8%
Potassium 42.5 mg
1.2%
Carbohydrate 3 g
1%
Dietary Fiber - -
Sugars - -
Protein 2.5 g
4.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
2%
Niacin 0.6 mg
3%
Vitamin B-6 0 mg
2.1%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.2 mcg
3.6%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.3 mg
0.2%
Iron 0.2 mg
0.9%
Magnesium 2.8 mg
0.7%
Zinc 0.3 mg
2.1%
Copper 0 mg
1%
Phosphorus 34 mg
3.4%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 32.4 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 5.6 mg
1.9%
Sodium 136.8 mg
5.7%
Potassium 22.5 mg
0.6%
Carbohydrate 1.6 g
0.5%
Dietary Fiber - -
Sugars - -
Protein 1.3 g
2.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
1.1%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
1.1%
Folate 0.2 mcg
0%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0 mg
0.5%
Calcium 1.2 mg
0.1%
Iron 0.1 mg
0.5%
Magnesium 1.5 mg
0.4%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.5%
Phosphorus 18 mg
1.8%
Selenium 2.7 mcg
3.8%
Caffeine - -

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Ham salad spread
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.