Ham and cheese spread

Food Group: Sausages and Luncheon Meats

Category: Ham

Popular tags: ham and cheese spread,

Serving Sizes: oz | tbsp |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 69.5 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 339.3 mg
14.1%
Potassium 45.9 mg
1.3%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 4.6 g
9.2%
Vitamin A 86.2 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
6%
Riboflavin 0.1 mg
3.7%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
1.8%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.4%
Pantothenic acid 0.2 mg
1.7%
Calcium 61.5 mg
6.2%
Iron 0.2 mg
1.2%
Magnesium 5.1 mg
1.3%
Zinc 0.6 mg
4.3%
Copper 0 mg
1.3%
Phosphorus 140.3 mg
14%
Selenium 9.5 mcg
13.6%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 36.8 kcal
0%
Total Fat 2.8 g
4.3%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 9.2 mg
3.1%
Sodium 179.6 mg
7.5%
Potassium 24.3 mg
0.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Protein 2.4 g
4.9%
Vitamin A 45.6 IU
0.9%
Vitamin C - -
Thiamin 0 mg
3.2%
Riboflavin 0 mg
1.9%
Niacin 0.3 mg
1.6%
Vitamin B-6 0 mg
1%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.1 mg
0.9%
Calcium 32.6 mg
3.3%
Iron 0.1 mg
0.6%
Magnesium 2.7 mg
0.7%
Zinc 0.3 mg
2.3%
Copper 0 mg
0.7%
Phosphorus 74.3 mg
7.4%
Selenium 5 mcg
7.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.