Ham and cheese loaf or roll
Food Group: Sausages and Luncheon Meats
Category: Ham
Popular tags: ham and cheese loaf or roll,
Serving Sizes: slice |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.5 kcal |
0% |
| Total Fat | 5.2 g |
8.1% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 302.4 mg |
12.6% |
| Potassium | 82.3 mg |
2.4% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | 12.3 IU |
3.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 70.8 mg |
7.1% |
| Selenium | 9.7 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.