Mealographer
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Category: Ham
Choose a food item below for nutrition information
Ham and cheese loaf or roll
Ham and cheese spread
Ham salad spread
Ham, chopped, canned
Ham, chopped, not canned
Ham, honey, smoked, cooked
Ham, minced
Ham, sliced, extra lean
Ham, sliced, regular (approximately 11% fat)
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Low-Fat Fast Foods
High-Protien foods
Low-Fat, high-fiber foods