Ham, sliced, regular (approximately 11% fat)

Food Group: Sausages and Luncheon Meats

Category: Ham

Popular tags: ham, ham lunch meat,

Serving Sizes: serving 2 slices | slice |

Nutrition Facts

Serving Size: serving 2 slices
Amount
Per Serving
% Daily Value**
Calories 91.3 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 31.9 mg
10.6%
Sodium 730.2 mg
30.4%
Potassium 160.7 mg
4.6%
Carbohydrate 2.1 g
0.7%
Dietary Fiber 0.7 g
2.9%
Sugars - -
Protein 9.3 g
18.6%
Vitamin A - -
Vitamin C 2.2 mg
3.7%
Vitamin E 0 mg
0.1%
Thiamin 0.4 mg
23.4%
Riboflavin 0.1 mg
5.9%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.2 mg
9.2%
Folate 3.9 mcg
1%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.2 mg
2.4%
Calcium 13.4 mg
1.3%
Iron 0.6 mg
3.2%
Magnesium 12.3 mg
3.1%
Zinc 0.8 mg
5%
Copper 0 mg
2.5%
Phosphorus 85.7 mg
8.6%
Selenium 11.6 mcg
16.6%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 45.6 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 16 mg
5.3%
Sodium 365.1 mg
15.2%
Potassium 80.4 mg
2.3%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.4 g
1.5%
Sugars - -
Protein 4.6 g
9.3%
Vitamin A - -
Vitamin C 1.1 mg
1.9%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.7%
Riboflavin 0 mg
2.9%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.1 mg
4.6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.1 mg
1.2%
Calcium 6.7 mg
0.7%
Iron 0.3 mg
1.6%
Magnesium 6.2 mg
1.5%
Zinc 0.4 mg
2.5%
Copper 0 mg
1.2%
Phosphorus 42.8 mg
4.3%
Selenium 5.8 mcg
8.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.