Ham, sliced, regular (approximately 11% fat)
Food Group: Sausages and Luncheon Meats
Category: Ham
Popular tags: ham, ham lunch meat,
Serving Sizes: serving 2 slices | slice |
Nutrition FactsServing Size: serving 2 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.3 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 31.9 mg |
10.6% |
| Sodium | 730.2 mg |
30.4% |
| Potassium | 160.7 mg |
4.6% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | - | - |
| Protein | 9.3 g |
18.6% |
| Vitamin A | - | - |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
23.4% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 3.9 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 13.4 mg |
1.3% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 12.3 mg |
3.1% |
| Zinc | 0.8 mg |
5% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 85.7 mg |
8.6% |
| Selenium | 11.6 mcg |
16.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 16 mg |
5.3% |
| Sodium | 365.1 mg |
15.2% |
| Potassium | 80.4 mg |
2.3% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 6.2 mg |
1.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 42.8 mg |
4.3% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.