Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 53.2 mg |
17.7% |
| Sodium | 1757 mg |
73.2% |
| Potassium | 509.6 mg |
14.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.9 g |
51.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 1.2 mg |
78% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folic acid | - | - |
| Folate | 8.4 mcg |
2.1% |
| Vitamin B-12 | 1.1 mcg |
19.1% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2.7 mg |
18% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 313.6 mg |
31.4% |
| Selenium | 20.3 mcg |
29% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 10.8 mg |
3.6% |
| Sodium | 355.8 mg |
14.8% |
| Potassium | 103.2 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 63.5 mg |
6.4% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.