Pork, cured, ham, extra lean and regular, canned, roasted
Food Group: Pork Products
Category: Pork
Popular tags: ham, pork,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.8 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 3.9 g |
19.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 57.4 mg |
19.1% |
| Sodium | 1495.2 mg |
62.3% |
| Potassium | 491.4 mg |
14% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.3 g |
58.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.3 mg |
89.7% |
| Riboflavin | 0.4 mg |
20.7% |
| Niacin | 7 mg |
35.2% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folic acid | - | - |
| Folate | 7 mcg |
1.8% |
| Vitamin B-12 | 1.2 mcg |
19.4% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 28 mg |
7% |
| Zinc | 3.2 mg |
21.7% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 309.4 mg |
30.9% |
| Selenium | 37.2 mcg |
53.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 34.9 mg |
11.6% |
| Sodium | 907.8 mg |
37.8% |
| Potassium | 298.4 mg |
8.5% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.8 mg |
54.5% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 22.6 mcg |
32.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.