Pork, cured, ham, steak, boneless, extra lean, unheated
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | slice |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.6 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 12.8 mg |
4.3% |
| Sodium | 359.8 mg |
15% |
| Potassium | 92.1 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | 9.2 mg |
15.3% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 73.7 mg |
7.4% |
| Selenium | 4.4 mcg |
6.3% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.5 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 25.7 mg |
8.6% |
| Sodium | 723.3 mg |
30.1% |
| Potassium | 185.3 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.1 g |
22.3% |
| Vitamin A | - | - |
| Vitamin C | 18.4 mg |
30.7% |
| Thiamin | 0.5 mg |
30.4% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.5% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 148.2 mg |
14.8% |
| Selenium | 8.8 mcg |
12.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.