USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Food Group: Pork Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 71 mg |
23.7% |
| Sodium | 1210 mg |
50.4% |
| Potassium | 272 mg |
7.8% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 5 IU |
0.1% |
| Vitamin C | 22.7 mg |
37.8% |
| Thiamin | 0.5 mg |
35.6% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 7 mg |
0.7% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 20 mg |
5% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 278 mg |
27.8% |
| Selenium | 16.4 mcg |
23.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.