Pork, cured, ham, patties, unheated
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | patty |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 67.8 mg |
1.9% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 3.6 g |
7.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.1% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.4 mg |
3% |
| Copper | 0 mg |
1% |
| Phosphorus | 42.2 mg |
4.2% |
| Selenium | 4.5 mcg |
6.4% |
Nutrition FactsServing Size: patty |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.8 kcal |
0% |
| Total Fat | 18.3 g |
28.2% |
| Saturated Fat | 6.6 g |
32.9% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 45.5 mg |
15.2% |
| Sodium | 707.2 mg |
29.5% |
| Potassium | 155.4 mg |
4.4% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Protein | 8.3 g |
16.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.9% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 96.9 mg |
9.7% |
| Selenium | 10.3 mcg |
14.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.