Pork, cured, ham, patties, grilled
Food Group: Pork Products
Category: Pork
Serving Sizes: patty, cooked | unit, cooked (yield from 1 lb raw meat) |
Nutrition FactsServing Size: patty, cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.2 kcal |
0% |
| Total Fat | 18.5 g |
28.5% |
| Saturated Fat | 6.7 g |
33.3% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 43.2 mg |
14.4% |
| Sodium | 637.8 mg |
26.6% |
| Potassium | 146.4 mg |
4.2% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8 g |
16% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
14% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folic acid | - | - |
| Folate | 1.8 mcg |
0.5% |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 1 mg |
5.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 60.6 mg |
6.1% |
| Selenium | 12.7 mcg |
18.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1412.5 kcal |
0% |
| Total Fat | 127.4 g |
196% |
| Saturated Fat | 45.8 g |
229% |
| Polyunsaturated Fat | 13.8 g |
0% |
| Monounsaturated Fat | 60.6 g |
0% |
| Cholesterol | 297.4 mg |
99.1% |
| Sodium | 4390.2 mg |
182.9% |
| Potassium | 1007.7 mg |
28.8% |
| Carbohydrate | 7 g |
2.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.9 g |
109.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 1.4 mg |
96.4% |
| Riboflavin | 0.8 mg |
44.9% |
| Niacin | 13.4 mg |
67% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.2% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 37.2 mg |
3.7% |
| Iron | 6.6 mg |
36.9% |
| Magnesium | 41.3 mg |
10.3% |
| Zinc | 7.8 mg |
52.3% |
| Copper | 0.4 mg |
20.7% |
| Phosphorus | 417.1 mg |
41.7% |
| Selenium | 87.1 mcg |
124.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.