Pork, cured, ham, whole, separable lean only, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.8 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 77 mg |
25.7% |
| Sodium | 1857.8 mg |
77.4% |
| Potassium | 442.4 mg |
12.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.1 g |
70.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1 mg |
63.5% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 7 mg |
35.1% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folic acid | - | - |
| Folate | 5.6 mcg |
1.4% |
| Vitamin B-12 | 1 mcg |
16.3% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 317.8 mg |
31.8% |
| Selenium | 35.6 mcg |
50.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.5 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 1128 mg |
47% |
| Potassium | 268.6 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.3 g |
42.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
38.5% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 4.3 mg |
21.3% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 21.6 mcg |
30.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.