Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Food Group: Pork Products

Category: Pork

Popular tags: low sodium, ham,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 145 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 53 mg
17.7%
Sodium 969 mg
40.4%
Potassium 287 mg
8.2%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars - -
Protein 20.9 g
41.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.8 mg
50%
Riboflavin 0.2 mg
11.8%
Niacin 4 mg
20.1%
Vitamin B-6 0.4 mg
20%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 0.7 mcg
10.8%
Calcium 8 mg
0.8%
Iron 1.5 mg
8.2%
Magnesium 14 mg
3.5%
Zinc 2.9 mg
19.2%
Copper 0.1 mg
4%
Phosphorus 196 mg
19.6%
Selenium 19.5 mcg
27.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.