Pork, cured, ham, low sodium, lean and fat, cooked
Food Group: Pork Products
Category: Pork
Popular tags: low sodium, ham,
Serving Sizes: cubic inch, boneless | oz, boneless |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.2 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 9.9 mg |
3.3% |
| Sodium | 164.7 mg |
6.9% |
| Potassium | 65.6 mg |
1.9% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.8 g |
7.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 0.5 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 45.1 mg |
4.5% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.8 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 274.7 mg |
11.4% |
| Potassium | 109.4 mg |
3.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 75.1 mg |
7.5% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.