Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: cup | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 190.4 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.2 g
11.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 42 mg
14%
Sodium 1589 mg
66.2%
Potassium 487.2 mg
13.9%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Protein 29.6 g
59.2%
Vitamin A - -
Vitamin C - -
Thiamin 1.4 mg
96.6%
Riboflavin 0.3 mg
20.3%
Niacin 6.8 mg
34.2%
Vitamin B-6 0.6 mg
31.5%
Folate 7 mcg
1.8%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.8 mg
8%
Calcium 8.4 mg
0.8%
Iron 1.3 mg
7.2%
Magnesium 29.4 mg
7.4%
Zinc 3.1 mg
20.8%
Copper 0.1 mg
3.5%
Phosphorus 292.6 mg
29.3%
Selenium 24.4 mcg
34.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 115.6 kcal
0%
Total Fat 4.1 g
6.4%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 25.5 mg
8.5%
Sodium 964.8 mg
40.2%
Potassium 295.8 mg
8.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Protein 18 g
36%
Vitamin A - -
Vitamin C - -
Thiamin 0.9 mg
58.7%
Riboflavin 0.2 mg
12.4%
Niacin 4.2 mg
20.8%
Vitamin B-6 0.4 mg
19.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 0.5 mg
4.8%
Calcium 5.1 mg
0.5%
Iron 0.8 mg
4.3%
Magnesium 17.9 mg
4.5%
Zinc 1.9 mg
12.6%
Copper 0 mg
2.1%
Phosphorus 177.7 mg
17.8%
Selenium 14.8 mcg
21.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.