Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 42 mg |
14% |
| Sodium | 1589 mg |
66.2% |
| Potassium | 487.2 mg |
13.9% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 29.6 g |
59.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.4 mg |
96.6% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 6.8 mg |
34.2% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 0.8 mg |
8% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 292.6 mg |
29.3% |
| Selenium | 24.4 mcg |
34.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.6 kcal |
0% |
| Total Fat | 4.1 g |
6.4% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 964.8 mg |
40.2% |
| Potassium | 295.8 mg |
8.5% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 18 g |
36% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.9 mg |
58.7% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 4.2 mg |
20.8% |
| Vitamin B-6 | 0.4 mg |
19.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 1.9 mg |
12.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 177.7 mg |
17.8% |
| Selenium | 14.8 mcg |
21.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.