Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 316.4 kcal |
0% |
| Total Fat | 21.3 g |
32.7% |
| Saturated Fat | 7.1 g |
35.3% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 86.8 mg |
28.9% |
| Sodium | 1317.4 mg |
54.9% |
| Potassium | 499.8 mg |
14.3% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 28.7 g |
57.5% |
| Vitamin A | - | - |
| Vitamin C | 19.6 mg |
32.7% |
| Thiamin | 1.1 mg |
76.5% |
| Riboflavin | 0.4 mg |
21.4% |
| Niacin | 7.4 mg |
37.1% |
| Vitamin B-6 | 0.4 mg |
21% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 3.5 mg |
23.3% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 340.2 mg |
34% |
| Selenium | 50.3 mcg |
71.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.1 kcal |
0% |
| Total Fat | 12.9 g |
19.9% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 799.9 mg |
33.3% |
| Potassium | 303.5 mg |
8.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 17.5 g |
34.9% |
| Vitamin A | - | - |
| Vitamin C | 11.9 mg |
19.8% |
| Thiamin | 0.7 mg |
46.5% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 4.5 mg |
22.5% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 30.5 mcg |
43.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.