Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.2 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 82.6 mg |
27.5% |
| Sodium | 2100 mg |
87.5% |
| Potassium | 572.6 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.7 g |
63.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 1 mg |
68.1% |
| Riboflavin | 0.5 mg |
27.2% |
| Niacin | 8.6 mg |
43.1% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 1 mcg |
16.3% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 393.4 mg |
39.3% |
| Selenium | 27.7 mcg |
39.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.3 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 1275 mg |
53.1% |
| Potassium | 347.7 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.6 mg |
41.4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 2.1 mg |
14% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 238.9 mg |
23.9% |
| Selenium | 16.8 mcg |
24% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.