Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 54.6 mg |
18.2% |
| Sodium | 1736 mg |
72.3% |
| Potassium | 442.4 mg |
12.6% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 1.3 mg |
89.9% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 4.5 mg |
22.5% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folic acid | - | - |
| Folate | 7 mcg |
1.8% |
| Vitamin B-12 | 1.1 mcg |
18.2% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 245 mg |
24.5% |
| Selenium | 41.7 mcg |
59.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.9 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 351.5 mg |
14.6% |
| Potassium | 89.6 mg |
2.6% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 8.4 mcg |
12.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.