Pork, cured, ham, center slice, separable lean and fat, unheated
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 1.3 g |
6.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 392.9 mg |
16.4% |
| Potassium | 95.5 mg |
2.7% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 6.4 mcg |
9.2% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.4 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 5.2 g |
25.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 61 mg |
20.3% |
| Sodium | 1566.2 mg |
65.3% |
| Potassium | 380.8 mg |
10.9% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 22.8 g |
45.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1 mg |
63.7% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 5.4 mg |
27.2% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 243 mg |
24.3% |
| Selenium | 25.5 mcg |
36.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.