Pork, cured, ham, center slice, separable lean and fat, unheated

Food Group: Pork Products

Category: Pork

Popular tags: ham,

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 57.6 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 15.3 mg
5.1%
Sodium 392.9 mg
16.4%
Potassium 95.5 mg
2.7%
Carbohydrate 0 g
0%
Dietary Fiber - -
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
16%
Riboflavin 0.1 mg
3.4%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.1 mg
6.7%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.8%
Pantothenic acid 0.1 mg
1.4%
Calcium 2 mg
0.2%
Iron 0.2 mg
1.2%
Magnesium 4.5 mg
1.1%
Zinc 0.5 mg
3.6%
Copper 0 mg
1%
Phosphorus 61 mg
6.1%
Selenium 6.4 mcg
9.2%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 229.4 kcal
0%
Total Fat 14.6 g
22.4%
Saturated Fat 5.2 g
25.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 61 mg
20.3%
Sodium 1566.2 mg
65.3%
Potassium 380.8 mg
10.9%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Protein 22.8 g
45.6%
Vitamin A - -
Vitamin C - -
Thiamin 1 mg
63.7%
Riboflavin 0.2 mg
13.6%
Niacin 5.4 mg
27.2%
Vitamin B-6 0.5 mg
26.6%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.1%
Pantothenic acid 0.6 mg
5.6%
Calcium 7.9 mg
0.8%
Iron 0.8 mg
4.7%
Magnesium 18.1 mg
4.5%
Zinc 2.1 mg
14.2%
Copper 0.1 mg
4.2%
Phosphorus 243 mg
24.3%
Selenium 25.5 mcg
36.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.