Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 76.3 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 15 mg
5%
Sodium 354.4 mg
14.8%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 4.7 g
9.3%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Thiamin 0.2 mg
10.2%
Riboflavin 0.1 mg
3.7%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
3.7%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.2 mg
2%
Calcium 2 mg
0.2%
Iron 0.2 mg
1.3%
Magnesium 3.7 mg
0.9%
Zinc 0.7 mg
4.4%
Copper 0 mg
1.3%
Phosphorus 56.4 mg
5.6%
Selenium 6.2 mcg
8.9%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving		 % Daily Value**
Calories 304 kcal
0%
Total Fat 24.8 g
38.2%
Saturated Fat 9 g
44.9%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 11 g
0%
Cholesterol 59.9 mg
20%
Sodium 1412.5 mg
58.9%
Potassium 333.4 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 18.6 g
37.2%
Vitamin A - -
Vitamin C 0.3 mg
0.6%
Thiamin 0.6 mg
40.7%
Riboflavin 0.2 mg
14.6%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.3 mg
14.7%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 1.5 mcg
24.5%
Pantothenic acid 0.8 mg
8%
Calcium 7.9 mg
0.8%
Iron 0.9 mg
5.1%
Magnesium 14.7 mg
3.7%
Zinc 2.7 mg
17.7%
Copper 0.1 mg
5.1%
Phosphorus 224.9 mg
22.5%
Selenium 24.9 mcg
35.5%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, extra lean and regular, canned, unheated


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.