Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 392 kcal |
0% |
| Total Fat | 29.9 g |
46% |
| Saturated Fat | 10.7 g |
53.7% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 81.2 mg |
27.1% |
| Sodium | 1500.8 mg |
62.5% |
| Potassium | 361.2 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.6 g |
57.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.9 mg |
57.1% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 14 mg |
1.4% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 309.4 mg |
30.9% |
| Selenium | 47 mcg |
67.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 18.1 g |
27.9% |
| Saturated Fat | 6.5 g |
32.6% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 911.2 mg |
38% |
| Potassium | 219.3 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.4 g |
34.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.5 mg |
34.7% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 28.6 mcg |
40.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.