Pork, cured, shoulder, arm picnic, separable lean only, roasted
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 1723.4 mg |
71.8% |
| Potassium | 408.8 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.9 g |
69.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1 mg |
67.9% |
| Riboflavin | 0.3 mg |
18.6% |
| Niacin | 6.7 mg |
33.6% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folic acid | - | - |
| Folate | 5.6 mcg |
1.4% |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 4.1 mg |
27.4% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 340.2 mg |
34% |
| Selenium | 57.8 mcg |
82.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 144.5 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2 g |
10% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 40.8 mg |
13.6% |
| Sodium | 1046.4 mg |
43.6% |
| Potassium | 248.2 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
41.2% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.7% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 2.5 mg |
16.7% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 35.1 mcg |
50.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.