Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Popular tags: arm picnic,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1147.6 kcal |
0% |
| Total Fat | 91.6 g |
140.9% |
| Saturated Fat | 31.8 g |
158.8% |
| Polyunsaturated Fat | 9.8 g |
0% |
| Monounsaturated Fat | 40.7 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 308.4 mg |
12.9% |
| Potassium | 1320 mg |
37.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.7 g |
151.4% |
| Vitamin A | 27.2 IU |
0.5% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.3 mg |
219.8% |
| Riboflavin | 1.2 mg |
69.1% |
| Niacin | 18.1 mg |
90.3% |
| Vitamin B-6 | 1.8 mg |
87.8% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.4% |
| Pantothenic acid | 3 mg |
29.8% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 10.8 mg |
71.7% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 857.3 mg |
85.7% |
| Selenium | 110.7 mcg |
158.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.7 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 19.3 mg |
0.8% |
| Potassium | 82.5 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.5% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 53.6 mg |
5.4% |
| Selenium | 6.9 mcg |
9.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.