Pork, fresh, shoulder, whole, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1070.5 kcal
0%
Total Fat 81.6 g
125.5%
Saturated Fat 28.3 g
141.5%
Polyunsaturated Fat 8.7 g
0%
Monounsaturated Fat 36.3 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 294.8 mg
12.3%
Potassium 1369.9 mg
39.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 77.9 g
155.9%
Vitamin A 31.8 IU
0.6%
Vitamin C 3.2 mg
5.3%
Vitamin E 0.9 mg
2.6%
Thiamin 3.5 mg
231.9%
Riboflavin 1.2 mg
73.4%
Niacin 17.4 mg
86.9%
Vitamin B-6 1.6 mg
78.9%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 3.4 mcg
55.9%
Pantothenic acid 3.3 mg
32.6%
Calcium 68 mg
6.8%
Iron 4.8 mg
26.5%
Magnesium 81.6 mg
20.4%
Zinc 12.2 mg
81.6%
Copper 0.4 mg
19.1%
Phosphorus 825.6 mg
82.6%
Selenium 115.7 mcg
165.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 66.9 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 18.4 mg
0.8%
Potassium 85.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.9 g
9.7%
Vitamin A 2 IU
0%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
14.5%
Riboflavin 0.1 mg
4.6%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
4.9%
Folic acid - -
Folate 1.4 mcg
0.4%
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 0.2 mg
2%
Calcium 4.3 mg
0.4%
Iron 0.3 mg
1.7%
Magnesium 5.1 mg
1.3%
Zinc 0.8 mg
5.1%
Copper 0 mg
1.2%
Phosphorus 51.6 mg
5.2%
Selenium 7.2 mcg
10.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, shoulder, whole, separable lean and fat, raw
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.