Pork, fresh, shoulder, whole, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1070.5 kcal |
0% |
| Total Fat | 81.6 g |
125.5% |
| Saturated Fat | 28.3 g |
141.5% |
| Polyunsaturated Fat | 8.7 g |
0% |
| Monounsaturated Fat | 36.3 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1369.9 mg |
39.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 77.9 g |
155.9% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.2 mg |
5.3% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 3.5 mg |
231.9% |
| Riboflavin | 1.2 mg |
73.4% |
| Niacin | 17.4 mg |
86.9% |
| Vitamin B-6 | 1.6 mg |
78.9% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
55.9% |
| Pantothenic acid | 3.3 mg |
32.6% |
| Calcium | 68 mg |
6.8% |
| Iron | 4.8 mg |
26.5% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 12.2 mg |
81.6% |
| Copper | 0.4 mg |
19.1% |
| Phosphorus | 825.6 mg |
82.6% |
| Selenium | 115.7 mcg |
165.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.9 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 85.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 51.6 mg |
5.2% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.