Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.2 kcal |
0% |
| Total Fat | 26.7 g |
41% |
| Saturated Fat | 9.2 g |
46% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1741.8 mg |
49.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 96.3 g |
192.6% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 4.4 mg |
296.4% |
| Riboflavin | 1.2 mg |
72.6% |
| Niacin | 21.9 mg |
109.4% |
| Vitamin B-6 | 2.3 mg |
115.7% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.9% |
| Pantothenic acid | 3.6 mg |
35.8% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 4 mg |
22.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 9 mg |
60.2% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 948 mg |
94.8% |
| Selenium | 147 mcg |
210% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 108.9 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 9.2 mcg |
13.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.