Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 653.2 kcal
0%
Total Fat 26.7 g
41%
Saturated Fat 9.2 g
46%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 12.1 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 244.9 mg
10.2%
Potassium 1741.8 mg
49.8%
Carbohydrate - -
Dietary Fiber - -
Protein 96.3 g
192.6%
Vitamin A 31.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Thiamin 4.4 mg
296.4%
Riboflavin 1.2 mg
72.6%
Niacin 21.9 mg
109.4%
Vitamin B-6 2.3 mg
115.7%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 3 mcg
49.9%
Pantothenic acid 3.6 mg
35.8%
Calcium 77.1 mg
7.7%
Iron 4 mg
22.2%
Magnesium 104.3 mg
26.1%
Zinc 9 mg
60.2%
Copper 0.3 mg
14.7%
Phosphorus 948 mg
94.8%
Selenium 147 mcg
210%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.8 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.6 g
2.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 17 mg
5.7%
Sodium 15.3 mg
0.6%
Potassium 108.9 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12%
Vitamin A 2 IU
0%
Vitamin C 0.2 mg
0.3%
Thiamin 0.3 mg
18.5%
Riboflavin 0.1 mg
4.5%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.1 mg
7.2%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.2 mcg
3.1%
Pantothenic acid 0.2 mg
2.2%
Calcium 4.8 mg
0.5%
Iron 0.2 mg
1.4%
Magnesium 6.5 mg
1.6%
Zinc 0.6 mg
3.8%
Copper 0 mg
0.9%
Phosphorus 59.3 mg
5.9%
Selenium 9.2 mcg
13.1%

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.