Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 644.1 kcal |
0% |
| Total Fat | 28 g |
43.1% |
| Saturated Fat | 11.5 g |
57.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 376.5 mg |
15.7% |
| Potassium | 1451.5 mg |
41.5% |
| Carbohydrate | - | - |
| Protein | 91.9 g |
183.7% |
| Thiamin | 0.7 mg |
45.1% |
| Riboflavin | 1.3 mg |
78.2% |
| Niacin | 25.4 mg |
126.9% |
| Vitamin B-6 | 1.8 mg |
87.5% |
| Vitamin B-12 | 12.6 mcg |
209.4% |
| Pantothenic acid | 2.8 mg |
28% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 7.2 mg |
40.1% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 19.1 mg |
127.3% |
| Copper | 0.7 mg |
37.4% |
| Phosphorus | 852.8 mg |
85.3% |
| Selenium | 39 mcg |
55.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.3 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 23.5 mg |
1% |
| Potassium | 90.7 mg |
2.6% |
| Carbohydrate | - | - |
| Protein | 5.7 g |
11.5% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Vitamin B-12 | 0.8 mcg |
13.1% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.2 mg |
8% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 53.3 mg |
5.3% |
| Selenium | 2.4 mcg |
3.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.7 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 272 mg |
7.8% |
| Carbohydrate | - | - |
| Protein | 17.2 g |
34.4% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Vitamin B-12 | 2.4 mcg |
39.2% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.6 mg |
23.9% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 7.3 mcg |
10.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.