Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1102.2 kcal |
0% |
| Total Fat | 84.6 g |
130.2% |
| Saturated Fat | 36.6 g |
183% |
| Polyunsaturated Fat | 6.7 g |
0% |
| Monounsaturated Fat | 34.7 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1084.1 mg |
31% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 79.6 g |
159.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 27.5 mg |
137.7% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.1 mcg |
184.5% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 7.3 mg |
40.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 16 mg |
106.4% |
| Copper | 0.5 mg |
24.5% |
| Phosphorus | 753 mg |
75.3% |
| Selenium | 89.4 mcg |
127.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 67.8 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5 g |
9.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 47.1 mg |
4.7% |
| Selenium | 5.6 mcg |
8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.