Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Scientific name: Ovis aries
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1211.1 kcal |
0% |
| Total Fat | 97.9 g |
150.7% |
| Saturated Fat | 43 g |
214.8% |
| Polyunsaturated Fat | 7.7 g |
0% |
| Monounsaturated Fat | 40.2 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1043.3 mg |
29.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.6 g |
153.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 27.7 mg |
138.3% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 81.6 mcg |
20.4% |
| Folic acid | - | - |
| Vitamin B-12 | 10.8 mcg |
180.7% |
| Pantothenic acid | 3 mg |
30.4% |
| Calcium | 54.4 mg |
5.4% |
| Iron | 7.1 mg |
39.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 15.1 mg |
100.7% |
| Copper | 0.5 mg |
23.6% |
| Phosphorus | 725.8 mg |
72.6% |
| Selenium | 89.8 mcg |
128.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.7 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 65.2 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 45.4 mg |
4.5% |
| Selenium | 5.6 mcg |
8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.