Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 711.5 kcal |
0% |
| Total Fat | 50.7 g |
78% |
| Saturated Fat | 21.4 g |
106.8% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 21.3 g |
0% |
| Cholesterol | 234.7 mg |
78.2% |
| Sodium | 174.2 mg |
7.3% |
| Potassium | 750.2 mg |
21.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 59.3 g |
118.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.6 mg |
35.6% |
| Niacin | 16.1 mg |
80.6% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folic acid | - | - |
| Folate | 43.6 mcg |
10.9% |
| Vitamin B-12 | 6.2 mcg |
102.9% |
| Pantothenic acid | 1.6 mg |
16% |
| Calcium | 41.1 mg |
4.1% |
| Iron | 4.5 mg |
25.3% |
| Magnesium | 55.7 mg |
13.9% |
| Zinc | 10.8 mg |
72% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 455 mg |
45.5% |
| Selenium | 63.9 mcg |
91.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.9 kcal |
0% |
| Total Fat | 17.8 g |
27.4% |
| Saturated Fat | 7.5 g |
37.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 263.5 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.8 g |
41.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.1% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.3% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 22.4 mcg |
32.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.