Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.4 kcal |
0% |
| Total Fat | 43.5 g |
66.9% |
| Saturated Fat | 21.2 g |
106% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 16.8 g |
0% |
| Cholesterol | 256.5 mg |
85.5% |
| Sodium | 111.3 mg |
4.6% |
| Potassium | 389.6 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.1 g |
122.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 1 mg |
58.4% |
| Niacin | 17.7 mg |
88.5% |
| Vitamin B-6 | 0.3 mg |
13.3% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
109.3% |
| Pantothenic acid | 1.3 mg |
12.8% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 5 mg |
28% |
| Magnesium | 46 mg |
11.5% |
| Zinc | 8.7 mg |
58.2% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 510.6 mg |
51.1% |
| Selenium | 4.8 mcg |
6.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.5 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 7.4 g |
37.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 136.9 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.5 g |
42.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 6.2 mg |
31.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.4% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 3.1 mg |
20.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.