Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1676 kcal |
0% |
| Total Fat | 172.7 g |
265.7% |
| Saturated Fat | 90.1 g |
450.6% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 66.2 g |
0% |
| Cholesterol | 311.7 mg |
103.9% |
| Sodium | 100.1 mg |
4.2% |
| Potassium | 248.8 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.8 g |
55.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
15.3% |
| Riboflavin | 0.5 mg |
30.3% |
| Niacin | 23 mg |
114.8% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.4% |
| Pantothenic acid | 1.7 mg |
16.9% |
| Calcium | 77.2 mg |
7.7% |
| Iron | 4 mg |
22.1% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 3.3 mg |
22.3% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 386.1 mg |
38.6% |
| Selenium | 5.1 mcg |
7.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498.1 kcal |
0% |
| Total Fat | 51.3 g |
79% |
| Saturated Fat | 26.8 g |
133.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 19.7 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 29.8 mg |
1.2% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8.3 g |
16.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.3% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 114.8 mg |
11.5% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.