Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 691.2 kcal |
0% |
| Total Fat | 45.4 g |
69.9% |
| Saturated Fat | 21.4 g |
107.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 18.1 g |
0% |
| Cholesterol | 234.9 mg |
78.3% |
| Sodium | 205.2 mg |
8.6% |
| Potassium | 812.7 mg |
23.2% |
| Carbohydrate | - | - |
| Protein | 66.2 g |
132.4% |
| Thiamin | 0.3 mg |
22.1% |
| Riboflavin | 0.9 mg |
52.7% |
| Niacin | 14.7 mg |
73.5% |
| Vitamin B-6 | 1 mg |
49.4% |
| Vitamin B-12 | 7.7 mcg |
129.2% |
| Pantothenic acid | 2.2 mg |
22% |
| Calcium | 45.9 mg |
4.6% |
| Iron | 5.2 mg |
29% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 12.6 mg |
84.2% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 526.5 mg |
52.7% |
| Selenium | 27.3 mcg |
39% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 14.3 g |
22% |
| Saturated Fat | 6.7 g |
33.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Protein | 20.8 g |
41.7% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 4.6 mg |
23.1% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4 mg |
26.5% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 8.6 mcg |
12.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.