Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1256.5 kcal |
0% |
| Total Fat | 103.1 g |
158.7% |
| Saturated Fat | 52.5 g |
262.4% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 39.6 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 176.9 mg |
7.4% |
| Potassium | 616.9 mg |
17.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.9 g |
151.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.5 mg |
85.4% |
| Niacin | 29.7 mg |
148.6% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 11 mcg |
183% |
| Pantothenic acid | 2.4 mg |
23.6% |
| Calcium | 59 mg |
5.9% |
| Iron | 6.8 mg |
37.5% |
| Magnesium | 68 mg |
17% |
| Zinc | 10.8 mg |
72.3% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 762 mg |
76.2% |
| Selenium | 5.9 mcg |
8.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.5 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 38.6 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.