Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 337.8 kcal |
0% |
| Total Fat | 14.5 g |
22.4% |
| Saturated Fat | 6.3 g |
31.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 178.8 mg |
59.6% |
| Sodium | 82 mg |
3.4% |
| Potassium | 308.3 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 48.5 g |
97.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.8 mg |
48.2% |
| Niacin | 12.6 mg |
63% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.6% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 3.9 mg |
21.4% |
| Magnesium | 36.1 mg |
9% |
| Zinc | 7.1 mg |
47% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 403.4 mg |
40.3% |
| Selenium | 3.3 mcg |
4.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 159.8 mg |
4.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.2 g |
50.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 6.5 mg |
32.6% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.8% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2 mg |
11.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.7 mg |
24.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 209.1 mg |
20.9% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.