Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 337.8 kcal
0%
Total Fat 14.5 g
22.4%
Saturated Fat 6.3 g
31.7%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 178.8 mg
59.6%
Sodium 82 mg
3.4%
Potassium 308.3 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Protein 48.5 g
97.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.2 mg
14.2%
Riboflavin 0.8 mg
48.2%
Niacin 12.6 mg
63%
Vitamin B-6 0.2 mg
11.5%
Folate - -
Folic acid - -
Vitamin B-12 4.8 mcg
80.6%
Pantothenic acid 1 mg
9.5%
Calcium 21.3 mg
2.1%
Iron 3.9 mg
21.4%
Magnesium 36.1 mg
9%
Zinc 7.1 mg
47%
Copper 0.2 mg
9.3%
Phosphorus 403.4 mg
40.3%
Selenium 3.3 mcg
4.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 175.1 kcal
0%
Total Fat 7.5 g
11.6%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 92.7 mg
30.9%
Sodium 42.5 mg
1.8%
Potassium 159.8 mg
4.6%
Carbohydrate - -
Dietary Fiber - -
Protein 25.2 g
50.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
7.4%
Riboflavin 0.4 mg
25%
Niacin 6.5 mg
32.6%
Vitamin B-6 0.1 mg
6%
Folate - -
Folic acid - -
Vitamin B-12 2.5 mcg
41.8%
Pantothenic acid 0.5 mg
4.9%
Calcium 11.1 mg
1.1%
Iron 2 mg
11.1%
Magnesium 18.7 mg
4.7%
Zinc 3.7 mg
24.4%
Copper 0.1 mg
4.8%
Phosphorus 209.1 mg
20.9%
Selenium 1.7 mcg
2.4%

Similar foods:

We found 12 similar food items in our database:

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.