Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 580.6 kcal |
0% |
| Total Fat | 20 g |
30.8% |
| Saturated Fat | 8.5 g |
42.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 208.7 mg |
8.7% |
| Potassium | 775.7 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.1 g |
188.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 1.8 mg |
104.1% |
| Niacin | 29.7 mg |
148.3% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 12.3 mcg |
204.9% |
| Pantothenic acid | 2.2 mg |
22.2% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.4 mg |
41.3% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 13.7 mg |
91% |
| Copper | 0.4 mg |
22.5% |
| Phosphorus | 916.3 mg |
91.6% |
| Selenium | 6.8 mcg |
9.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.3 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 13 mg |
0.5% |
| Potassium | 48.5 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.