Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1052.4 kcal |
0% |
| Total Fat | 78 g |
120% |
| Saturated Fat | 39.2 g |
196% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 29.9 g |
0% |
| Cholesterol | 349.3 mg |
116.4% |
| Sodium | 186 mg |
7.7% |
| Potassium | 666.8 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.4 g |
162.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.6 mg |
93.4% |
| Niacin | 29.8 mg |
149% |
| Vitamin B-6 | 0.5 mg |
27.2% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 11.3 mcg |
189% |
| Pantothenic acid | 2.4 mg |
23.6% |
| Calcium | 49.9 mg |
5% |
| Iron | 7 mg |
38.8% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 11.7 mg |
78% |
| Copper | 0.4 mg |
20.2% |
| Phosphorus | 811.9 mg |
81.2% |
| Selenium | 6.4 mcg |
9.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.8 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 21.8 mg |
7.3% |
| Sodium | 11.6 mg |
0.5% |
| Potassium | 41.7 mg |
1.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 50.7 mg |
5.1% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.