Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 677.1 kcal |
0% |
| Total Fat | 49.4 g |
76% |
| Saturated Fat | 24.5 g |
122.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 19.1 g |
0% |
| Cholesterol | 242 mg |
80.7% |
| Sodium | 102.1 mg |
4.3% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.2 g |
108.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.9 mg |
53.5% |
| Niacin | 17.2 mg |
86.2% |
| Vitamin B-6 | 0.3 mg |
13.3% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
104% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 37.7 mg |
3.8% |
| Iron | 4.7 mg |
25.9% |
| Magnesium | 42.2 mg |
10.5% |
| Zinc | 7.7 mg |
51.7% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 481.7 mg |
48.2% |
| Selenium | 4.4 mcg |
6.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.3 kcal |
0% |
| Total Fat | 18.9 g |
29.1% |
| Saturated Fat | 9.4 g |
47% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 39.1 mg |
1.6% |
| Potassium | 137.7 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 6.6 mg |
33% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.8% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 1.7 mcg |
2.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.