Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1676 kcal |
0% |
| Total Fat | 169.3 g |
260.4% |
| Saturated Fat | 77.3 g |
386.4% |
| Polyunsaturated Fat | 12.8 g |
0% |
| Monounsaturated Fat | 69.8 g |
0% |
| Cholesterol | 326 mg |
108.7% |
| Sodium | 165.9 mg |
6.9% |
| Potassium | 554.8 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.8 g |
69.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 22.3 mg |
111.5% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folic acid | - | - |
| Folate | 8.6 mcg |
2.1% |
| Vitamin B-12 | 6.7 mcg |
112% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 65.8 mg |
6.6% |
| Iron | 3.7 mg |
20.5% |
| Magnesium | 37.2 mg |
9.3% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 326 mg |
32.6% |
| Selenium | 53.8 mcg |
76.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498.1 kcal |
0% |
| Total Fat | 50.3 g |
77.4% |
| Saturated Fat | 23 g |
114.8% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 20.7 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 164.9 mg |
4.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.3 g |
20.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 6.6 mg |
33.2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.3% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 96.9 mg |
9.7% |
| Selenium | 16 mcg |
22.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.