Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3016.4 kcal |
0% |
| Total Fat | 320.3 g |
492.7% |
| Saturated Fat | 146.2 g |
731.2% |
| Polyunsaturated Fat | 24.3 g |
0% |
| Monounsaturated Fat | 132 g |
0% |
| Cholesterol | 408.2 mg |
136.1% |
| Sodium | 140.6 mg |
5.9% |
| Potassium | 372 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.2 g |
60.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 28.9 mg |
144.5% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.6 mcg |
127% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 40.8 mg |
10.2% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 331.1 mg |
33.1% |
| Selenium | 39.9 mcg |
57% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.5 kcal |
0% |
| Total Fat | 20 g |
30.8% |
| Saturated Fat | 9.1 g |
45.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 25.5 mg |
8.5% |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 23.2 mg |
0.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 1.9 g |
3.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 2.6 mg |
0.6% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 20.7 mg |
2.1% |
| Selenium | 2.5 mcg |
3.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.