Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 385.2 kcal |
0% |
| Total Fat | 17.8 g |
27.4% |
| Saturated Fat | 6.4 g |
31.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 172 mg |
57.3% |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 643.3 mg |
18.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 52.8 g |
105.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.5 mg |
30.8% |
| Niacin | 11.8 mg |
59.1% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 43 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81.3% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 3.8 mg |
21.3% |
| Magnesium | 48.6 mg |
12.2% |
| Zinc | 9.9 mg |
65.7% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 392.7 mg |
39.3% |
| Selenium | 48.8 mcg |
69.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 8.1 g |
12.4% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 292.4 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 22.2 mcg |
31.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.