Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1174.8 kcal |
0% |
| Total Fat | 91.4 g |
140.7% |
| Saturated Fat | 37 g |
185.1% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 39.6 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 254 mg |
10.6% |
| Potassium | 1342.7 mg |
38.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 82.4 g |
164.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 14.2 mg |
71.2% |
| Vitamin B-6 | 1.7 mg |
86.2% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.1 mcg |
217.7% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 8.4 mg |
46.6% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 16.5 mg |
109.8% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 780.2 mg |
78% |
| Selenium | 77.1 mcg |
110.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.4 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 83.9 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.6% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1 mg |
6.9% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 48.8 mg |
4.9% |
| Selenium | 4.8 mcg |
6.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.