Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1560.4 kcal |
0% |
| Total Fat | 137.4 g |
211.4% |
| Saturated Fat | 58.9 g |
294.4% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 62.2 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1165.8 mg |
33.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.1 g |
150.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.7 mg |
39.8% |
| Niacin | 13 mg |
64.8% |
| Vitamin B-6 | 1.5 mg |
77.1% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.9 mcg |
198.8% |
| Pantothenic acid | 1.3 mg |
12.9% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 14.5 mg |
96.5% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 703.1 mg |
70.3% |
| Selenium | 79.4 mcg |
113.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.5 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 14.5 mg |
0.6% |
| Potassium | 72.9 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.4% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 43.9 mg |
4.4% |
| Selenium | 5 mcg |
7.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.