Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 930.6 kcal |
0% |
| Total Fat | 68 g |
104.7% |
| Saturated Fat | 27.4 g |
137.1% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 29.1 g |
0% |
| Cholesterol | 239.9 mg |
80% |
| Sodium | 179.2 mg |
7.5% |
| Potassium | 1002.8 mg |
28.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 74 g |
148.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.3% |
| Riboflavin | 0.6 mg |
35.7% |
| Niacin | 12.4 mg |
61.8% |
| Vitamin B-6 | 1.1 mg |
53.5% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
118% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 26 mg |
2.6% |
| Iron | 7.1 mg |
39.3% |
| Magnesium | 69.4 mg |
17.3% |
| Zinc | 15.8 mg |
105% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 572.2 mg |
57.2% |
| Selenium | 69.6 mcg |
99.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 273.7 kcal |
0% |
| Total Fat | 20 g |
30.8% |
| Saturated Fat | 8.1 g |
40.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 295 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.8 g |
43.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.6 mg |
30.9% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 20.5 mcg |
29.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.