Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 766.6 kcal |
0% |
| Total Fat | 39.9 g |
61.3% |
| Saturated Fat | 15.5 g |
77.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 17.3 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1628.4 mg |
46.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.1 g |
190.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.6% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 16.4 mg |
82% |
| Vitamin B-6 | 2 mg |
97.5% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
245.7% |
| Pantothenic acid | 1.7 mg |
16.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 10.3 mg |
57.5% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 19.7 mg |
131.5% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 911.7 mg |
91.2% |
| Selenium | 84.8 mcg |
121.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.9 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 101.8 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 5.3 mcg |
7.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.