Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 885 kcal |
0% |
| Total Fat | 61.4 g |
94.5% |
| Saturated Fat | 24.6 g |
123.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 26.2 g |
0% |
| Cholesterol | 245.7 mg |
81.9% |
| Sodium | 186.5 mg |
7.8% |
| Potassium | 1053.8 mg |
30.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.6 g |
155.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.6 mg |
36.6% |
| Niacin | 13 mg |
65% |
| Vitamin B-6 | 1.1 mg |
54.8% |
| Folate | 23.7 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
122.8% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 7.4 mg |
41.1% |
| Magnesium | 71 mg |
17.8% |
| Zinc | 16.6 mg |
110.9% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 600.9 mg |
60.1% |
| Selenium | 58.6 mcg |
83.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.2 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 7.1 g |
35.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.3 g |
44.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.3% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.8 mg |
31.8% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.