Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 568.8 kcal |
0% |
| Total Fat | 30.6 g |
47.1% |
| Saturated Fat | 12.3 g |
61.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 193.5 mg |
64.5% |
| Sodium | 158.1 mg |
6.6% |
| Potassium | 939.3 mg |
26.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 68.5 g |
137.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 11.2 mg |
56.2% |
| Vitamin B-6 | 1 mg |
48.4% |
| Folate | 21.2 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
110.9% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 6.7 mg |
37.2% |
| Magnesium | 66.1 mg |
16.5% |
| Zinc | 15.7 mg |
104.9% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 535.7 mg |
53.6% |
| Selenium | 59.5 mcg |
85% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 204.9 kcal |
0% |
| Total Fat | 11 g |
17% |
| Saturated Fat | 4.4 g |
22.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 57 mg |
2.4% |
| Potassium | 338.3 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 5.7 mg |
37.8% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 21.4 mcg |
30.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.