Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 3.8 g |
19% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 86 mg |
28.7% |
| Sodium | 67 mg |
2.8% |
| Potassium | 360 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.6 g |
59.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
44% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 9 mg |
0.9% |
| Iron | 3 mg |
16.6% |
| Magnesium | 26 mg |
6.5% |
| Zinc | 6.9 mg |
46.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 233 mg |
23.3% |
| Selenium | 19.7 mcg |
28.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.